10 Causes of Abnormal Vaginal Lumps and Bumps

how to reduce your chances of c-section (when there is no medical emergency) let’s be clear first 👇 a c-section can be life-saving. but many are done because of preventable factors. here’s what truly helps 📝 📝 1. start antenatal care early early and regular clinic visits help detect problems before they turn into emergencies (high bp, big baby, infection, anemia). 📝 2. manage your weight excess weight increases risk of: – big baby – prolonged labor – failed induction all of these raise c-sec

Pelvic Floor Relaxation Exercises to Relieve Pelvic Pain | Pelvic Exercises