Bird Dog Exercise: How to Do, Variations, and Muscles Targeted
HealthlineEmily Cronkleton
Bird Dog Exercise: How to Do, Variations, and Muscles Targeted
The bird dog exercise improves stability and relieves low back pain. Learn how to correctly do this exercise to strengthen your core, hips, and back muscles.
2022年2月15日
Bird Dogs Workout
Bird dogs are one of the best foundational core exercises you can do and here’s why I love them for my moms. 💪 Core stability Strengthens your deep core (transverse abdominis) to support your spine and improve balance. Amazing for postpartum recovery. 🦵 Lower-back strength Helps reduce back pain by teaching your core glutes to fire together. 🍑 Glute activation Gets the glutes working without added pressure on your knees. 🤸‍♀️ Coordination & balance Opposite arm/leg movement trains your brain
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Bird dogs are one of the best foundational core exercises you can do and here’s why I love them for my moms. 💪 Core stability Strengthens your deep core (transverse abdominis) to support your spine and improve balance. Amazing for postpartum recovery. 🦵 Lower-back strength Helps reduce back pain by teaching your core glutes to fire together. 🍑 Glute activation Gets the glutes working without added pressure on your knees. 🤸‍♀️ Coordination & balance Opposite arm/leg movement trains your brain
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9.3K views · 1.4K reactions | 20 Minute Beginner Workout Save this one! • 20 bird dogs • 10 overhead press • 15 glute bridges • 10 squats • 20 dead bugs • 10 bent over rows ea 4 rounds 10-24kg - You can find all of our programs, click the link in our bio! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #workouts | Bustostraining | Facebook
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9.3K views · 1.4K reactions | 20 Minute Beginner Workout Save this one! • 20 bird dogs • 10 overhead press • 15 glute bridges • 10 squats • 20 dead bugs • 10 bent over rows ea 4 rounds 10-24kg - You can find all of our programs, click the link in our bio! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #workouts | Bustostraining | Facebook
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39 reactions · 8 comments | Another #Friyay workout thanks to Jaime...
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39 reactions · 8 comments | Another #Friyay workout thanks to Jaime...
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