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YouTubeGus White Fitness
WOD VNR Fitness 250917 Btwb
16:00 AMRAP – Toes-to-Bars, Kettlebell Goblet Reverse Lunges 53 lb, and 500m Row. 🔥 4 rounds + 9 Toes-to-Bars | Rx’d 📊 @btwbmedia Score: 60 The row in every round was brutal, but I stayed unbroken all the way. This was pure grit — proud of the effort and the outcome. ⚡ Beast Mode ON. Legacy ON. #CrossFitMasters #BeastMode # ...
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6 Kb Lunges (35/25) •6 Kb Push Press (35/25) AMRAP2 X2 . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training
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