1K views | Lateral or side step up. Great for hips, glutes, groin/adductors, quads, calves and anterior tibialis. Plus, you get a little core and shoulder/arm work by holding weights. #exercise #strength #movement #athletictraining #weighttraining | Anatomy Repair, LLC | Facebook

Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral step-ups with a knee drive a try, and watch your athleticism soar to the next level! #ezvertjumpprogram #ezvertjump #basketball #dunk #trackandfield #nbaplayoffs #verticaljump #workout #training | EZ Vert Jum

📍Full Body Dynamic Workout📍 Warm Up: 2 Sets Power Step Ups x 8 Plyo Plank to Step x 8 Superset 1: 3 Sets Squat Clean x 6 each side Drop Pushups from the Wall x 8 Superset 2: 3 sets Lateral Lunge Row x 8 Half Kneel to Reverse Chop x 8 Superset 3: 3 sets SL Wall Hinge Drop x 8 Roller Drop Pull Over x 10 Even adding a couple of these in to a workout 1-2 days a week will have huge impacts on your body. #plyometricstraining #plyometrics #dynamicexercise #functionaltraining #functionalfitness #tendo

359K views · 21K reactions | Happy Hump Day, All! Today's workout is...