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76K views · 722 shares | BUILD A THICKER BACK & MASSIVE CHEST A1: DB Seal Row - 4 x 10-12 A2: Incline Bench Press - 4 x 8 B1: Overhand Lat Pulldown - 4 x 10 (3110 tempo) B2: DB Bench Press - 4 x 10-12 (3110 tempo) C1: Rear Delt Row - 4 x 12-15 (3110 tempo) C2: Cable Flye (High to Low) - 4 x 15 (3110 tempo) Credit:dm Follow us @master_manish8 | Manish Singh | Facebook
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