Mastering Rowing Techniques: The Art of Grip and Control Full Video: https://www.decentrowing.com/rowing-sequence-drill/ #rowing #rowingcoach | Decent Rowing

Maximize your rowing technique with these essential tips: Hinge at the Hips – Maintain a strong and stable base for proper form. Lats Focused – Keep your shoulders back and down, elbows close to your body, and pull towards your lower tummy for optimal lat engagement. Mid-Back Focused – Retract your scapula and position your elbows at a 45-degree angle to target your mid-back effectively. Refine your form to build strength, improve posture, and prevent injury! #rowingtechnique #latengagement #mid

Try this quick 15 minutes rowing workout that will help you sweat, burn and tone. 👇⁠ ⁠ 💧Row 5 minutes on medium resistance ⁠ 💧12 incline push-ups ⁠ 💧12 tricep dips ⁠ 💧16 step-ups (8 on each leg) ⁠ 💧10 rower jumps ⁠ ⁠ Repeat 3-4x⁠ ⁠ Let’s get after it. 💪 | NordicTrack