What is the buzz on methylated vitamins? Well, did you know that more than half of the world’s population has an MTHFR gene mutation?! The MTHFR gene mutation inhibits the ability of the body to methylate which the body requires for absorption and direct use. So chances are you are not even absorbing the nutrients you need with those popular vitamins (NatureMade, Olly, countless others) since 60% of the population has this gene mutation!What to look for? Methylcobalamin/Adenosylcobalamin vs Cyan

The MTHFR gene helps run methylation, a process your body uses to turn food into energy, balance hormones, detox toxins, reduce inflammation, and support brain health. When this gene has a mutation, it slows how your body activates folate, a key B vitamin. As a result, you may feel low energy, brain fog, mood changes, poor detox, or hormone imbalance. The right nutrients can support this pathway and help restore balance. Folate is the natural form of vitamin B9 found in foods like leafy greens,

How The MTHFR Gene Can Affect Your Kid's Health -

At-Home MTHFR Gene Test For Methylation | empowerDX