Mountain Climbers | Form Check
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Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
Mountain Climbers | Form Check
Mountain climbers are a great abs exercise to build core strength and stability. Men's Health fitness editors teach you how to do the move with better form.
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9.8K views · 2.1K reactions | Benefits: *Chair Mountain Climbers - This move activates your core and shoulders while improving balance and coordination. 4 sets of 10 reps (1 left + 1 right = 1 rep). SUBSCRIBE to my Instagram! | Thefitchampion | Facebook
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