20 min Full-body sculpt Pilates 🎀 Looking to feel toned and strong? This Pilates’ sculpt routine is all about intentional movements that challenge and activate every muscle! ➡️take 5 minutes to warm up before getting into the exercises ➡️repeat the sequence 2/3 times ➡️focus on moving slowly and with control Find the full classes in my online studio ( link in bio) 🌱 #pilates #pilatesworkout #onthisday
0:23
TikToks.z.movement
20 min Full-body sculpt Pilates 🎀 Looking to feel toned and strong? This Pilates’ sculpt routine is all about intentional movements that challenge and activate every muscle!
Sara | Yoga & Pilates teacher(@s.z.movement). Lana del Rey SUMMERTIME SADNESS Gravagerz Remix - grava. 20 min Full-body sculpt Pilates 🎀 Looking to feel toned and strong? This Pilates’ sculpt routine is all about intentional movements that challenge and activate every muscle! ️take 5 minutes to warm up before getting into the exercises ...
已浏览 3215 次1 周前
Unity Visual Scripting Tutorial
Sultan Salahuddin Ayyubi 𝗦𝗲𝗮𝘀𝗼𝗻 𝟮 Episode 81 - 10 December 2025 - HUM TV
34:40
Sultan Salahuddin Ayyubi 𝗦𝗲𝗮𝘀𝗼𝗻 𝟮 Episode 81 - 10 December 2025 - HUM TV
YouTubeHUM TV
已浏览 112.4万 次6 天之前
Sultan Salahuddin Ayyubi 𝗦𝗲𝗮𝘀𝗼𝗻 𝟮 Episode 80 - 09 December 2025 - HUM TV
34:30
Sultan Salahuddin Ayyubi 𝗦𝗲𝗮𝘀𝗼𝗻 𝟮 Episode 80 - 09 December 2025 - HUM TV
YouTubeHUM TV
已浏览 107万 次1 周前
Sultan Salahuddin Ayyubi 𝗦𝗲𝗮𝘀𝗼𝗻 𝟮 Episode 82 - 11 December 2025 - HUM TV
36:19
Sultan Salahuddin Ayyubi 𝗦𝗲𝗮𝘀𝗼𝗻 𝟮 Episode 82 - 11 December 2025 - HUM TV
YouTubeHUM TV
已浏览 109.8万 次5 天之前
热门视频
NEW MO'NIQUE'S MOVEMENT "20 MINUTE" WORKOUT OUT NOW!!!! #MONIQUESMOVEMENT #MONIQUE #DWIGHTHOLTJR
0:17
NEW MO'NIQUE'S MOVEMENT "20 MINUTE" WORKOUT OUT NOW!!!! #MONIQUESMOVEMENT #MONIQUE #DWIGHTHOLTJR
YouTubeMo'Nique Worldwide
已浏览 2.1万 次3 个月之前
Atletico Madrid Players Train Barefoot for Better Performance
0:10
Atletico Madrid Players Train Barefoot for Better Performance
TikToktraineffectiveofficial
已浏览 39.1万 次1 周前
Essential Camera Movements: Pan, Tilt, Roll & Pedestal | #cinematography #cinematiccolourgrading
0:47
Essential Camera Movements: Pan, Tilt, Roll & Pedestal | #cinematography #cinematiccolourgrading
YouTubeFilm E Bangali ফিল্মে
已浏览 1712 次2024年12月10日
Bolt Vs Playmaker
Bolt - Official® Trailer 2 [HD]
2:01
Bolt - Official® Trailer 2 [HD]
YouTubeTrailersPlaygroundHD
已浏览 92.8万 次2013年6月12日
Understanding toggle bolt tools | Genius Club - Asia
0:17
Understanding toggle bolt tools | Genius Club - Asia
FacebookGenius Club - Asia
已浏览 10.2万 次3 天之前
Bolt Securing Hack | Pixel Pop
0:16
Bolt Securing Hack | Pixel Pop
FacebookPixel Pop
已浏览 1.4万 次16 小时之前
NEW MO'NIQUE'S MOVEMENT "20 MINUTE" WORKOUT OUT NOW!!!! #MONIQUESMOVEMENT #MONIQUE #DWIGHTHOLTJR
0:17
NEW MO'NIQUE'S MOVEMENT "20 MINUTE" WORKOUT OUT NOW!!!…
已浏览 2.1万 次3 个月之前
YouTubeMo'Nique Worldwide
Atletico Madrid Players Train Barefoot for Better Performance
0:10
Atletico Madrid Players Train Barefoot for Better Performance
已浏览 39.1万 次1 周前
TikToktraineffectiveofficial
Essential Camera Movements: Pan, Tilt, Roll & Pedestal | #cinematography #cinematiccolourgrading
0:47
Essential Camera Movements: Pan, Tilt, Roll & Pedestal | #cinematogr…
已浏览 1712 次2024年12月10日
YouTubeFilm E Bangali ফিল্মে বাঙালি
He asked for it 😭 #cod #movement #warzone #rebirthisland #blackops6 | Call Of Duty
2:25
He asked for it 😭 #cod #movement #warzone #rebirthisland #blackop…
已浏览 11.9万 次1 周前
TikToksaxzuyt
Taha Sigma on TikTok
0:17
Taha Sigma on TikTok
已浏览 1640万 次1 个月前
TikToktaha.sigma54
Justice for Roshani Jha: A Call to Action
0:40
Justice for Roshani Jha: A Call to Action
已浏览 100万 次2 周前
TikTokbarsha.rani49
Say No to Cultism: Awareness and Impact
5:13
Say No to Cultism: Awareness and Impact
已浏览 27.9万 次2 周前
TikTokbrianofowerri
2:00
500k Challenge with Hamza Chaudhary
已浏览 290万 次2 周前
TikTokmdmarufballeh
0:08
People don’t take him seriously because of his age, forgetting tha…
已浏览 3.3万 次1 周前
TikTokauthorcourtinginsanity
0:55
Ronaldo's off the ball movement #ronaldo @Samuel Dereje @mek…
已浏览 24.2万 次1 周前
TikTokflexfootball7
2:03
Erika Kirk's Rise in Turning Point USA After Tragedy
已浏览 40万 次2 周前
TikToknkohorse9
0:59
Smooth Moves ⚡ #sports #respect #shorts
已浏览 633.6万 次1 个月前
YouTubeCookoJella
0:40
We don’t use deodorant… Smell isn’t something to be ashamed of. …
已浏览 350万 次4 周前
TikTokgroovewithgaia
4:26
Imran Khan: A Symbol of Resilience
已浏览 13.1万 次2 周前
TikTokmuhammad.ahmad.bha2
1:17
Arise Mogwase: A Stand Against Gender-Based Violence
已浏览 89.9万 次3 周前
TikTokstephen_tlhapi
0:23
#mummythankyou #Greeny #goviral #fyp | greeny
已浏览 53.5万 次1 周前
TikTokgreeny034
9:43
Justice for Roshni Jha: Call for Accountability
已浏览 52.9万 次2 周前
TikToksonam_jha4
0:32
Everyday YOGA for BEGINNERS, to release stiffness and improve flexi…
已浏览 5697 次1 周前
TikToks.z.movement
0:20
I miss you #fortnite #fyp #nostalgic #faitmoipercerwhesh | fornite
已浏览 41.3万 次2 周前
TikToksm_shadow5
观看更多视频
静态缩略图占位符