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TrainHeroic Presents: 10 Bar Muscle up Progressions

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TrainHeroic Presents: 10 Bar Muscle up Progressions

One of the most advanced gymnastics skills is now regularly taught in CrossFit classes: the muscle up. You can do them on a pull up bar or gymnastics rings; you can do them strict or with a heaving full-body kip. That is, if you can do them at all.

2024年8月20日

Muscle Up Progression in 60 Seconds Most people want the muscle up, but few know how to actually build the strength and technique needed to get over the bar. This simple but powerful complex will teach you the transition path and develop the joint and muscle strength required for a clean rep. 👉 Here’s the combo: 1️⃣ Jumping Bar Muscle Ups (3–5 reps) Learn how to go over and around the bar by practicing the C-curve and elbow drive with momentum. 2️⃣ Negative Muscle Up → Tuck Front Lever Hold Con

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Muscle Up Progression in 60 Seconds Most people want the muscle up, but few know

The grind doesn't stop! Mastering the muscle up progression is a journey, not a destination #muscleupprogression #muscleup #gym #expression #calisthenics | Astroböy Andtherrf Robotrevolutionaryfront

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The grind doesn't stop! Mastering the muscle up progression is a journey, not

Astroböy Andtherrf

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