PEC DEC MACHINE MISTAKES! ⬇️ LIKE & SAVE 4 LATER 🔑 Here’s two common mistakes people make while performing pec flys. Avoid these for optimal results 💪 Mistake 1. ❌ Having the seat set too low Having the seat set too low restricts your ability to achieve a full range of motion during the pec fly exercise. When the seat is too low, you might find it challenging to extend your arms fully, which limits the stretch and contraction of your chest muscles. Instead ⬇️ ✅ Set the seat height properly By

42K views · 390 reactions | Pec Deck vs. Flye Machine. Two similar exercises that target the pecs in different ways. Which one should you add to your program? I explain in this video... | Dr. Jim Stoppani | Facebook