Periodisation -
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Periodisation -
Periodisation is the division of a training year (macrocycles) into smaller and more manageable intervals (mesocycles) with the goal of managing and coordinating all aspects of training to bring an athlete to peak performance at the most important competition or managing performance across a long in-season. Periodization is one way for the ...
2018年4月5日
Periodization Examples
Why Is Teleological History A Pitfall In Periodization? - History Icons Channel
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Why Is Teleological History A Pitfall In Periodization? - History Icons Channel
YouTubeHistory Icons Channel
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What Is Training Periodization In Simple Terms? - Everyday Fitness Hacks
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What Is Training Periodization In Simple Terms? - Everyday Fitness Hacks
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What Are Simple Periodization Techniques For Fitness?
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热门视频
4 Periodization Principles To Use In Your Training Programs | TrainHeroic
4 Periodization Principles To Use In Your Training Programs | TrainHeroic
trainheroic.com
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Periodization Controversies
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trainheroic.com
Periodisation in Strength Training: History, Models & Practical Application
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