PERFORM YOUR FIRST PISTOL SQUAT using these progressions! 💪The pistol squat is a complex movement that is overall encompassing of strength, motor control, and range of motion (particularly at the ankle). This post will break down how to have the proper balance of strength, motor control, and mobility to perform this complex movement! Without the proper recipe, you may find yourself falling time after time. Here are are few common progressions you can use to work on the impairments which may be

How to pistol squat for beginners | FitnessFAQs

Pistol Squats . 🦶 Pistol squats require not only a ton of lower body strength, but also exceptional mobility and control. Mike makes it look easy! . 💪 If strength is the primary factor, performing TRX pistol squats is a great way to build up the movement pattern. As you get stronger, use your arms less. . 📝 Step downs and seated single leg sit to stands are also great regressions of the pistol squat pattern. Slowly increase the step down weight or decrease the chair height on single leg sit t