236K views · 505 reactions | 樂 How much is too much? Dietitian Priya Tew discusses portion sizes. Get the full video with an easy one-pot pasta recipe  www.bit.ly/portion_size | BBC Food | Facebook
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236K views · 505 reactions | 樂 How much is too much? Dietitian Priya …
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10K views · 3 comments | Why are the plate sizes at the gym diffrent sizes️‍♀️ Might be a simple question for most, but for newbies (And we’ve all been there) theres a very good reason | MuscleFood | Facebook
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What Size Plate Should I Use For Portion Control
What Size Plate Should I Use For Portion Control
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32 reactions | Did you know that the size of your plate can literally...
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The plate model is a practical way to create balanced meals and can be adjusted based on your goals. Here’s how to divide your plate: • 50% vegetables: This is ideal for weight loss. Fill half your plate with low-calorie, nutrient-dense vegetables like spinach, broccoli, zucchini, or cucumbers. These provide volume and fiber, helping you feel full while keeping the calorie count low. • 25% protein: Add lean proteins such as chicken, fish, tofu, or legumes. Protein supports muscle maintenance and
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The plate model is a practical way to create balanced meals and can be …
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Here are the portion sizes you should be putting on your plate
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