11 Exercises to Fix Posture | Full Routine for Better Alignment
11:53
MSNMinus The Gym
11 Exercises to Fix Posture | Full Routine for Better Alignment
Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which I've made several of already, here's a full program to fix your posture. Specifically, this program will fix these common 4 postural deviations: toes pointed outward, anterior pelvic tilt, rounded shoulders, and forward ...
2 个月之前
Postural Control Exercises
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18K views · 429 reactions | 7 Balance exercises to improve Core...
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1.5M views · 9.8K reactions | Realizar ejercicios de control postural en la escoliosis en C es clave, ya que liberar el hemisferio cóncavo y fortalecer el convexo equilibra las tensiones musculares, frenando la progresión de la curva y estabilizando la columna.#pablopilatesreal #escoliosis #scoliosis #dolordeespalda #dolorespalda #controlpostural #postura #higienepersonal #wellness | Pablo.pilatesreal | Facebook
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