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⚾️ 2 Exercises to Build Rotational Power This Offseason 🥎 🫵If you want to throw harder or hit the ball farther, you need more than strength, you need rotational power. Why it matters: ✅ Rotation is how you transfer energy from the ground → hips → core → bat/ball ✅ More efficient sequencing = more velocity and bat speed ✅ Stronger, faster rotation = harder contact healthier arms 🍂This offseason is the time to build the engine behind your game. Strength without rotation is wasted potential. Add