7 steps to achieve good manual handling techniques
shoutoutsafety.co.uk
7 steps to achieve good manual handling techniques
To achieve good manual handling techniques, follow these 7 basic principles when dealing with basic lifting, pushing, pulling, lowering, filling, emptying, or carrying:
2020年11月8日
短视频
Lifting weights will improve your bone mineral density. But lifting HEAVY weights is what makes the biggest difference. Heavy means above 80 percent of your max. That is the one to six rep range. It places a high mechanical load on the bone and signals your body to build stronger, denser bones. This is especially important for menopausal women and anyone wanting to age with strength and independence. But here is what most people get wrong: You cannot walk into the gym on day one and start chasin
1:08
已浏览 1.2万 次
Lifting weights will improve your bone mineral density. But lifting HEAVY weights is
Australian Strength Coach
Lifting and moving heavy bags? Listen carefully! To maintain proper form and prevent any risk for injury, get low through your knees and hips and be sure to keep a flat back! Enjoy your gardening!🍃 GardenFit is streaming on PBS.org/gardenfit and on your local PBS channel #gardenfit #gardenfitseason2 #gardenfitbasics #staygardenfit #inspiredbynature #gardenfitness #gardening #stayinginshape #coreprinciples #gardening101 #form #ftf #fixthatform #fixthatformfriday #heavylifting | GardenFit
0:25
已浏览 3435 次
Lifting and moving heavy bags? Listen carefully! To maintain proper form and
GardenFit
Proper Lifting Techniques for Back Pain
Proper Lifting Technique to Avoid Back Pain - Elevate Physiotherapy
Proper Lifting Technique to Avoid Back Pain - Elevate Physiotherapy
elevatephysio.com.sg
2022年6月10日
✅To avoid lower back pain:Rising the chest and hips together when ascending from a squat position is crucial. Raising the buttocks first can shift focus from leg muscles, strain the lower back, and stress the knees. Initiating the ascent by lifting chest and hips simultaneously maintains proper form, distributes workload evenly, and reduces strain on lower back and knees. #glutes #gluteworkout #gymtips #gymrat #squat #legday #gymmotivation #gymgirl #fyp #lowerbodyworkout #fitnessmotivation #fitf
0:05
✅To avoid lower back pain:Rising the chest and hips together when ascending from a squat position is crucial. Raising the buttocks first can shift focus from leg muscles, strain the lower back, and stress the knees. Initiating the ascent by lifting chest and hips simultaneously maintains proper form, distributes workload evenly, and reduces strain on lower back and knees. #glutes #gluteworkout #gymtips #gymrat #squat #legday #gymmotivation #gymgirl #fyp #lowerbodyworkout #fitnessmotivation #fitf
FacebookSidfitfacts
已浏览 35.2万 次11 个月之前
243K views · 1.2K reactions | To avoid lower back pain  - For the...
0:07
243K views · 1.2K reactions | To avoid lower back pain  - For the...
FacebookFitonomy
已浏览 8.9万 次3 周前
热门视频
Proper Lifting
Proper Lifting
YouTubeThat Animation House
已浏览 2.8万 次2015年1月28日
Tips for Lifting Heavy Objects | Back Safety
Tips for Lifting Heavy Objects | Back Safety
YouTubePediatric Therapy Essentials
已浏览 7774 次2021年8月14日
Lifting Safety
3:07
Lifting Safety
YouTubeSormTX
已浏览 1.6万 次2014年7月9日
Proper Lifting Techniques for Weightlifting
Essential Weight Lifting Techniques for Beginners
0:13
Essential Weight Lifting Techniques for Beginners
TikTokweightliftingvideos1
已浏览 4万 次6 个月之前
training for Olympic weightlifting exercises- clean, the full body exercise
2:43
training for Olympic weightlifting exercises- clean, the full body exercise
YouTubekeep fit and stay healthy
已浏览 1980 次3 周前
The Truth About Machine Training (Do This Instead) #strength #gym
0:48
The Truth About Machine Training (Do This Instead) #strength #gym
YouTubeKforce
已浏览 111 次2 周前
Proper Lifting
Proper Lifting
已浏览 2.8万 次2015年1月28日
YouTubeThat Animation House
Tips for Lifting Heavy Objects | Back Safety
Tips for Lifting Heavy Objects | Back Safety
已浏览 7774 次2021年8月14日
YouTubePediatric Therapy Essentials
Lifting Safety
3:07
Lifting Safety
已浏览 1.6万 次2014年7月9日
YouTubeSormTX
Safe Lifting
10:03
Safe Lifting
已浏览 62.6万 次2012年7月16日
YouTubePhoenixParks
Manual Handling Toolbox Talk
4:40
Manual Handling Toolbox Talk
已浏览 12.8万 次2020年10月23日
YouTubeHASpod
Material Handling Safety Training
2:37
Material Handling Safety Training
已浏览 13.4万 次2014年6月19日
YouTubeSafetyTrainingVideos
Proper Lifting
2:13
Proper Lifting
已浏览 20.4万 次2020年10月13日
YouTubeMontana State Fund
3:19
Proper Lifting Techniques
已浏览 32万 次2015年3月4日
YouTubeAtlantic Physical Therapy Center
1:16
How to Lift Boxes
已浏览 12.1万 次2015年5月4日
YouTubeU-Pack
3:05
How To Lift Heavy Weight Safely
已浏览 164.3万 次2018年9月4日
YouTubeMuscle and Motion
13:28
Patient Lifting Techniques
已浏览 40.1万 次2012年6月6日
YouTubeFMH Employees
11:18
Manual Material Handling/Safe Lifting
已浏览 11.8万 次2012年5月3日
YouTubesafetyvideopreviews
7:57
Proper Lifting Technique
已浏览 146 次2020年4月7日
YouTubeMADA Safety and Loss Control
0:57
Lifting from the Floor
已浏览 24.4万 次2011年3月11日
YouTubeiHasco
1:08
9 Safe Manual Handling Techniques
已浏览 13.3万 次2018年3月28日
YouTubeHASpod
1:14
Activity 1: Mechanical Lifting (Part 3)
已浏览 10.2万 次2014年11月10日
YouTubeWorkplace Safety and Health Council
2:16
Safe Lifting: Low Lift & Transfer 09/25/18
已浏览 9.1万 次2018年9月25日
YouTubeUniversity of California | Risk & Safety Training
1:34
Lifting Techniques With A Little Help
已浏览 8018 次2019年4月19日
YouTubeWood
7:20
Introduction To Safe Lifting Operation
已浏览 9.8万 次2017年10月26日
YouTubeWorkplace Safety and Health Council
1:32
Proper lifting techniques from UTMB Rehabilitation Services
已浏览 4779 次2017年9月19日
YouTubeUTMBHealth
14:49
Basics of Lifting Mechanics
已浏览 1.6万 次2020年6月19日
YouTubeSean Flanagan Biomechanics
3:25
Best Exercises for Strength
已浏览 144万 次2018年7月17日
YouTubeBarbell Logic
0:45
Lifting and Carrying: Warehouse - Manual Handling Training Video
已浏览 1.1万 次2016年6月20日
YouTubeTraining Snippets
0:32
How to Safely Lift: Box With Handles
已浏览 4255 次2020年3月20日
YouTubeEMC Insurance
4:19
Ergonomics in the Workplace | By Ally Safety
已浏览 20.7万 次2021年8月18日
YouTubeAlly Safety
0:53
The three basic sling hitches
已浏览 22.2万 次2015年3月3日
YouTubeCrosby
2:17
2 Minute Toolbox Talk: Proper Lifting Technique
已浏览 3.8万 次2020年2月3日
YouTubeeSafety
11:03
The RIGHT Way to Breathe & Brace for Heavy Lifts
已浏览 31.9万 次2020年12月6日
YouTubeSquat University
8:21
4 Best Practices for Material Handling
已浏览 4326 次2021年4月9日
YouTubeNASP / IASP
观看更多视频
静态缩略图占位符