Back Pain, Sciatica & SI Joint Pain Relief Before Bed with these 2 simple exercises 🥰😍 | Physical Therapy Session

If you have chronic #sijointpain or suffer from #sijointdysfunction give these 4 spinal mobility movements a try👇🏽 • https://goto.exercisesforinjuries.com/ozx • 1️⃣ Knees Side to side - lie on your back with your knees bent and let them fall from side to side as you breathe deeply. 2️⃣ Cross Body Leg Stretch - like on your back, bring one leg up and across the body and hold as you breathe deeply. Repeat other side. 3️⃣ Spinal twist - sit up with legs out in front and bring one leg close to you

Do you have SI joint pain? 🤕 �Try this key movement to help relieve discomfort and improve mobility! 💪✨ Here’s how to do it: 1️⃣ Start in a half-kneeling position — one knee on a foam pad or towel, the other foot planted in front. �2️⃣ Place one hand on the floor for support, and the other hand behind your back. �3️⃣ Reach your back leg slightly behind you, keeping about 90% of your weight on the front leg. �4️⃣ Push down gently through your front knee while lifting slightly with the leg that’