100K views · 2K reactions | Workout with sand bag | Urvi Parwani | Facebook

6.5K views · 46 reactions | Head, SHOULDERS, knees and toes Grab a medicine ball, dumbbells and a sand bag and get ready to smash this 15 minute workout  30 seconds work, 15 seconds - repeat for 4-5 rounds: Thrusters Ball Slams Plank to press up Bag Row | The Gym Group | Facebook

1K views · 38 reactions | I try to get an outside workout in at least 2x per week. The sun does your body good. Anybody hit it outside? 1) 50 x DoubleUnders 2) 10x 100# Sand Bag Ground To Shoulder Repeat cutting 10 per round from Doubles and 1 from the Sandbag. ————————————— Song: Around The World @daftpunk | Craig Capurso | Facebook