For the perfect squat form follow these steps: Begin by standing with your feet shoulder-width apart and your toes pointing slightly outward. Keep your chest up and your spine straight throughout the movement. Avoid rounding your shoulders or arching your back. Engage your core muscles by drawing your belly button in toward your spine. Lower yourself into a squat by bending your knees and hips simultaneously. Keep your weight on your heels and your knees pointing in the same direction as your to

Overhead squat warm-up The overhead squat challenges mobility and stability more than any other squat variation. And if you get out of position at all, the load you can move goes drastically down. This Overhead Squat Exaggeration drill is a great movement to work on keeping open, active shoulders in an excellent position for squatting. Perform this one as part of your warm-up before OHSs and feel the difference in positioning. Credit to @jamestatumusa for this drill #overheadsquat #olympicweight