Thumb Isometrics — Rehab Hero
rehabhero.ca
Thumb Isometrics — Rehab Hero
THUMB ISOMETRICS This is a multidirectional strengthening exercise for the thumb muscles. Start by sticking your thumb out of a fist and use your other hand to apply pressure in each direction. Resist the pressure by maintaining an upright thumb and hold for 5 to 7 seconds Muscles Involved:
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