Michaela Breeze - Weightlifting Technical Coach on Instagram: "Slow off the floor doesn’t mean weak. I remember competitions where getting a near-max lift off the floor felt slow. Really slow. And that’s normal. When the weight is heavy, speed off the floor is largely irrelevant. What matters is what happens next. ✔️ Staying in strong positions through the first phase ✔️ Exploding from the mid-thigh into extension ✔️ Directing force into the floor ✔️ Committing to moving under the bar Heavy lift

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