Trigger Point Therapy For Neck Pain 🛠️ Trigger points are commonly found in the levator scapula and rhomboid minor & major muscles. To treat them, a trigger point ball can be used while lying on it or against a wall to apply pressure and release the trigger points. This is done by pushing the ball into the superior border of the scapula and creating repetitive movements of abduction and adduction. It is important to note that the traps are not being targeted but rather the levator scapula under

3 Effective Ways to Relieve Neck Pain and Tension 🤩🤩🤩 — #neckpainrelief #neckpaintreatment #physicaltherapy | Physical Therapy Session

Learn How To Relieve Neck Pain Instantly!! #neckpain #physicaltherapy | Physical Therapy Session

INSTANT NECK PAIN RELIEF 🤩🤩🤩 #neckpainrelief #neckpain #neckpaintreatment #stretching #painrelief #physicaltherapy | Physical Therapy Session