A day training for a 100 mile race…at 6’4, 235lb. 🏃 Around 8 months out and I’m beginning the prep work now to put my body through a 100 mile race, at altitude, covering 16,000 feet of elevation. What does that mean for me? 🧐 It means a lot of time on my feet (help tendon and ligament strength and building aerobic base), strength sessions in the gym to continue to build/maintain muscle mass, and figuring out ways to supplement my diet and training to reduce the overall impact on my body (incre
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A day training for a 100 mile race…at 6’4, 235lb. 🏃 Around 8 months out and I’m beginning the prep work now to put my body through a 100 mile race, at altitude, covering 16,000
Nick Walker Fitness. Nick Walker Fitness · Original audio. A day training for a 100 mile race…at 6’4, 235lb. 🏃 Around 8 months out and I’m beginning the prep work now to put my body through a 100 mile race, at altitude, covering 16,000 feet of elevation. What does that mean for me? 🧐 It means a lot of time on my feet (help tendon ...
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Walk with Nick 2 Mile Walk
The 2 Mile Walk from the Miracle Miles is playing today on Your Daily Walk! It is one of our ALL TIME FAVORITE workouts! Our 2 Mile Miracle MIles WALK is ready for you! Subscribe on YourDailyWalk.com and start walking with us! Get Your Daily Walk here: YourDailyWalk.com #yourdailywalk #walkathome | Walk at Home
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The 2 Mile Walk from the Miracle Miles is playing today on Your Daily Walk! It is one of our ALL TIME FAVORITE workouts! Our 2 Mile Miracle MIles WALK is ready for you! Subscribe on YourDailyWalk.com and start walking with us! Get Your Daily Walk here: YourDailyWalk.com #yourdailywalk #walkathome | Walk at Home
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24K views · 979 reactions | Nick is HAPPY! Why? Because he get's to run ONE MILE with HIGH KNEES of course! What makes you happy when you workout? We just can't stop smiling when we get to workout with YOU! Come join us on Your Daily Walk for a HAPPY RUN! https://yourdailywalk.com/ | Walk at Home | Facebook
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24K views · 979 reactions | Nick is HAPPY! Why? Because he get's to run ONE MILE with HIGH KNEES of course! What makes you happy when you workout? We just can't stop smiling when we get to workout with YOU! Come join us on Your Daily Walk for a HAPPY RUN! https://yourdailywalk.com/ | Walk at Home | Facebook
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623 reactions · 14 comments | Run slow.  #run #running #runner #runningadvice #runningcoach #foryou #explore #explorepage | Nick Walker Fitness | Facebook
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