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Functional movements are the foundation of strength, balance, and mobility. They not only enhance your performance but also make everyday tasks easier and safer. Push, rotate, bridge, press—train for life, not just the gym! ✨ #FunctionalFitness #MoveBetterLiveBetter #StrengthInMotion #SarasotaCommunity #SarasotaLiving #sarasotafitness #sarasotagym | Body Reform Fitness | Facebook
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