The toe touch is a classic test of mobility and movement. If you grew up in the US, this stymied manner presidential fitness awards!��But a toe touch isn’t all about hamstrings like everything thinks!��In fact, toe touch mobility really relies on the pelvis being able to shift back. ��To do that, you need good hip internal rotation!��If you have a limited toe touch, you likely have limited hip IR. Try this move out and watch your toe touch improve and feel better!� #physicaltherapist #physicalth

These toe touches make for a quick, toe-tally awesome activity. Just find a trashcan or similar-sized item and start touchin’! Find more activities here: http://bit.ly/TrashcanToeTouches. | Shape Your Future

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