with a moderate weight 20 reps rows 15-20 Reps swings 15-20 Reps squats 10-15 presses If you use a heavier weight, your rep range would be a lot lower per movement. And that’s what I’m working up towards. Is anyone doing kettlebell workouts or wants to let me know below? #kettlebell #menopause #over50 | Pam Campbell
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with a moderate weight 20 reps rows 15-20 Reps swings 15-20 Reps sq…
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🍑 SQUAT - 5 reps VS. 15 reps 5 reps = strength central - power & raw strength 15 = hypertrophy heaven - more reps/moderate weight, great pump, deep burn A common misconception is that 5 heavy reps is more work and harder than 15 reps of hypertrophy work. In order for either to work, you need to take both towards failure. Which would you rather see in your training program? 👇 #functionalbodybuilding #hypertrophy #squatday #legday #fitnessmyths #strengthsets | Marcus Filly
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🍑 SQUAT - 5 reps VS. 15 reps 5 reps = strength central - power & raw str…
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