Planning to exercise in the Australian heat? SMA CEO Jamie Crain highlights to ABC News viewers the importance of four key environmental metrics: temperature, radiant heat, humidity and wind. More about SMAs Extreme Heat Risk and Response Guidelines: https://zurl.co/ob4vm | Sports Medicine Australia

Aging and exercise - ACSM guidelines

Mayo Clinic Minute: Updated exercise guidelines for cancer patients, survivors - Mayo Clinic News Network

ACSM’s Guidelines for Exercise Testing and Prescription

Advanced Certified Scrum Master

American College of Sports Medicine | LinkedIn

Sports Medicine Course | Online College Prep | Wake Forest

That Friday PUSH! The American College of Sports Medicine recommends to get atleast 150 minutes per week of moderate intensity aerobic activity or 75 minutes per week of vigorous aerobic activity (or a combination of both), preferably spread throughout the week That roughly 2 to 4 time a week at a minimum. How well did you do this week? Comment below 👇 | Underlying Strength