Strengthen Your Hips: Effective Hip Abduction Exercises – Fitness Volt
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Strengthen Your Hips: Effective Hip Abduction Exercises – Fitness Volt
Enhance your hip workouts with the Hip Abduction Exercise! Target your Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Sartorius, and Iliotibial Band for optimal strength and stability.
2023年7月24日
Abduction Machine Workout
25 reactions · 4 comments | Abduction machine with no seat❤️ #glutesworkout #workout #gym #itworks | Colleen Bankston | Facebook
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25 reactions · 4 comments | Abduction machine with no seat❤️ #glutesworkout #workout #gym #itworks | Colleen Bankston | Facebook
FacebookColleen Bankston
已浏览 551 次2 周前
211K views · 4.2K reactions | MY FULL GLUTE GLUTE WORKOUT!⤵️-Abduction Machine: 4 Sets, 25 Reps-Ballerina Squat: 5 Sets, 10 Reps-Single Leg Deadlift: 4 Sets, 8 Reps-Step Over Side Kickout: 4 Sets, 25 Reps-Wind Sprints: 5-10x 30 Seconds ▪️REST: 60-90 seconds in between setsTEMPO: 2-4 second eccentrics FREQUENCY: 1-2x Week▪️Got any Questions? Let Me Know! #glutes #glutesworkout #gymmotivation #reels | Michael Nunziata | Facebook
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211K views · 4.2K reactions | MY FULL GLUTE GLUTE WORKOUT!⤵️-Abduction Machine: 4 Sets, 25 Reps-Ballerina Squat: 5 Sets, 10 Reps-Single Leg Deadlift: 4 Sets, 8 Reps-Step Over Side Kickout: 4 Sets, 25 Reps-Wind Sprints: 5-10x 30 Seconds ▪️REST: 60-90 seconds in between setsTEMPO: 2-4 second eccentrics FREQUENCY: 1-2x Week▪️Got any Questions? Let Me Know! #glutes #glutesworkout #gymmotivation #reels | Michael Nunziata | Facebook
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38K views · 133 reactions | Hip Abduction Machine 3 Ways  Like save...
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38K views · 133 reactions | Hip Abduction Machine 3 Ways  Like save...
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Jack Hallows | Online Fitness Coach on Instagram: "The ship Abduction machine copped a lot of hate on social media for a while but it’s a great choice for building bigger glutes 🍑 If you want to get more specific about the stimulus you receive, then lean forward for more glute max and lean back into a bridged position for more glute medius"
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