Explaining Our Body on Instagram: "Beef is one of the most nutrient-dense sources of protein available. It provides complete protein, meaning it contains all essential amino acids required for muscle repair, tissue maintenance, and enzyme production. Beef is also rich in iron, especially heme iron, which is more easily absorbed by the body than plant-based iron. This supports oxygen transport in the blood, energy levels, and cognitive function. In addition, beef provides zinc and B vitamins, whi

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