⚡️My online Core Level Mat class is moving to Mondays at 9:00 AM. I teach classical Pilates with clarity, honest feedback, and zero assumptions about what your body “should” be doing. I carry this wisdom with me from Sonjé Mayo, a Pilates elder trained by Joseph Pilates: “You must lengthen what is shortened, and you must strengthen what is weak. This will work the body holistically.” If you’ve been curious about Joe’s classical method or want to understand the work on a deeper level, this is you
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⚡️My online Core Level Mat class is moving to Mondays at 9:00 AM. I t…
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