2.8M views · 37K reactions | Amaranth is an ancient whole grain that’s packed with nutrients. It’s also delicious. Let me know if you want recipes with it. #healthylifestyle #healthyeating #healthysnacks #growyourownfood #wholefoods | The Zen Hen and The Honey Bee Farm | Facebook

Wild Amaranth Utaifi Recipe below👇🏽 A Delicious and Healthy Recipe Inspired by our Grandmas This is a recipe that our grandmas created using wild amaranth greens! These leaves, also known as Vlita to the Greeks, are the star ingredient in this plant-based dish that’s easy to make and burst with nutrition and flavour. Here’s Um Tarek’s recipe 🤗 * ¼ cup olive oil * 2 onions, chopped * 4 garlic cloves, crushed * 500 grams of amaranth leaves, washed and stems removed * 1 x can chopped tomatoes (4