4.9K views · 181 reactions | Animal Flow creator, Mike Fitch getting his slow mo flow on in White Sands, New Mexico. | Animal Flow | Facebook

Join us for an Animal Flow Level 1 Workshop in New Zealand! Animal Flow is a specific type of Quadrupedal Movement Training (QMT.) The benefits uncovered from QMT studies range from notable increases in mobility, functional capacity, trunk activation, and even cognitive function. Just a small dose of weekly QMT has also been shown to decrease low back pain. Those in the Animal Flow community will also attest to it being fun, but we don’t need research to determine that! Christchurch | October 28