Train the Sprain: Eversion 2/3, When an individual has lateral ankle tissue restriction, poor inversion, that range limiting tissue almost always creates a lack movement in the direct opposite direction. This is true for most functional deficits. This is exasperated by surgery and hardware interventions, which makes it increasingly more difficult to navigate training it. This particular case with Brian’s ankle, we get closing side restriction/pinching we evert and shorten the restricted tissue.

🏒 Ankle Eversion/Inversion Edgework Exercises 💡 Elite level edgework demands that your ankle be strong from all angles. Just like you need 360 core strength to not get knocked off the puck, you need 360 ankle strength for excellent edgework. 💥 Quick feet drills and various balance exercises are commonly seen in the world of ankle training, and for a good reason, they provide a ton of hockey-specific benefits and can be manipulated to target speed, conditioning, or agility based on how you str