How hand exercises help arthritis symptoms; Improves joint flexibility and range of motion: Gentle stretching can make the finger and wrist joints more flexible, making it easier to move your hands. Reduces stiffness and pain: Regular movement can help lessen discomfort associated with arthritis. Strengthens muscles: Exercises strengthen the muscles that support the joints, which is crucial for joint health and function. #massagetherapy #ochierosetv #accupressurepoints #reflexology #exerciseisme