Challenge complete! 🌟 Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy
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Challenge complete! 🌟 Today was the last day of The Push-Up Challeng…
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#AusNavy are pushing it to the limit in the 2025 Push-Up Challenge! To support us, please visit https://www.thepushupchallenge.com.au/fundraiser/RoyalAustralianNavy | Royal Australian Navy
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Australian Man Sets Guinness World Record for Most Push-Ups in 1 Hour
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Previous record holder Jarrad Young from Australia has reclaimed his record for the most push ups in one hour with 2,919 💪 | Guinness World Records
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Let’s talk training splits! A common theme that I see with most gym goers is the Push / Pull / Legs split. This is either a 3 day per week program or in some cases people repeat this twice over the week making it a 6 day training week. Does this work? Of course it does, but in my opinion, splitting up your upper push day from your upper pull day just seems like a waste of time. My alternative is a 4 day - Upper / Lower / Upper / Lower split. On the upper body days I do push AND pull together and
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