Christine Parman on Instagram: "Our bodies were created for movement — walking, lifting, bending, carrying. Sitting for most of the day is a very new experiment in human history. Sometimes to motivate myself I remember all the physical labor my ancestors had to do just to put a meal on the table. I think I can go for a walk!!! #MadeToMove #MoveYourBody #MidlifeMovement #StrongForLife Movement doesn’t have to be extreme to matter. It just has to be regular."