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🚀To shoot the ball with power, you mainly use your glutes and hip flexors to drive your leg, quadriceps to straighten your knee, and hamstrings to control the swing💥 Your core muscles stabilize and rotate your body, while calves and ankle muscles help transfer force into the ball for a strong, accurate strike ⚽🦵 These are 5 gym exercises to improve ball striking strength in football ⚽💪: - Squats – Build leg power for explosive shots. 🏋️‍♂️ - Lunges – Strengthen quads, glutes, and balance fo
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🚀⚡️Follow @explosiveballers For The Best Soccer Performance Training🔥⚽️ #speedtraining #footballtraining #soccertraining #explosivetraining #soccercoach
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2019 Shocker Bowling Camps are now open for registration! Spend four days immersed in bowling - mental game training, lane play, physical game, team play, bowling ball dynamics and professional tips from Storm Bowling staff members. Campers work with the head coaching staff at Wichita State and current Shocker players. Register for camps today at: www.wichita.edu/bowlingcamp. $100 deposit is required to secure your spot. All meals and lodging are included. | Wichita State Men's Bowling
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