All About Back Extensions
All About Back Extensions
2014年10月18日
bretcontreras.com
Bret Contreras on Reels
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Bret Contreras on Reels
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Bret Contreras on Reels
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Bret Contreras on Reels
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Bret Contreras on Reels
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Bret Contreras on Reels
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Bret Contreras on Reels
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Bret Contreras on Reels
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The Bulgarian Split Squat Solution - Bret Contreras
3:30
The Bulgarian Split Squat Solution - Bret Contreras
2014年4月15日
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Quit Going So Darn Heavy on Hip Thrusts: Train Your Glutes, Not Your Ego - Bret Contreras
1:56
Quit Going So Darn Heavy on Hip Thrusts: Train Your Glutes, Not Yo…
2014年12月18日
bretcontreras.com
1:13
These look amazing! Anyone tried them yet? | Bret Contreras
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Totally used for being sturdy AF. @lele_brownn | Bret Contreras
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2:29
Men, you should train hard like my Glute Squads! 😁 | Bret Contreras
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1:49
Make B-Stance mostly single leg. You want a soft support. Don’t jus…
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4:45
Very creative post and compelling argument, but this is why researc…
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1:46
I love strength & conditioning. Physical therapy is the same, just …
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Check out this legend! Super inspiring. If there’s a will, there’s …
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1:03
Watch coach @jamiederevere demo’ing extra range side lying hi…
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1:10
How dumb is this ? Let’s just start twisting our pelvises instead of lift…
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1:47
This exercise smokes your grip and your hammies - two muscles that …
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I approve! This is a great exercise. Perfect for a reverse hack squat m…
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3:53
Who is with me on this one? Not all failure reps are grindy reps. Comi…
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La gente intentará cualquier cosa excepto lo que realmente funciona…
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Solid movements here! Don’t forget abduction movements if you’re str…
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0:22
Introducing the Gym Bag Essentials package from BC Strength! This i…
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2:03
TBH I’ve never seen this great of glute development from just Olym…
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2:06
Sometimes it’s the shorts. Or the pump. Or the pose or lighting. Not …
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2:48
Hear me out! I’m not saying it can’t be done. I’m just saying many wo…
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3:00
Just crawl out of bed and unlock your glutes two times per week. N…
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In this video PTDC Coach Bret Contreras shows you a brilliantly …
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Not a sexy topic but still important. Static hangs are the best way to b…
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1:32
All abductions are now approved! Bridged for more middle glute me…
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2:36
Love the creative post! I don’t believe you can meaningfully bias …
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