Master the Band Assisted Pull-Up: Strengthen Your Back & Arms – Fitness Volt
fitnessvolt.com
Master the Band Assisted Pull-Up: Strengthen Your Back & Arms – Fitness Volt
Boost your Back workout with Band Assisted Pull-Up! Effectively target your Latissimus Dorsi, Biceps, Rhomboids, Trapezius, and Core. Get tips for perfect form and results!
2023年8月11日
相关产品
Band Assisted Pull Up
Pull Up Resistance Bands
Pull Up Assistance Bands
#Resistance Band Workouts
Resistance Band Training Drills (Speed)
Resistance Band Training Drills (Speed)
YouTube2019年8月26日
Resistance Band Arms & Abs Workout
Resistance Band Arms & Abs Workout
YouTube2015年10月14日
热门视频
Banded Pull Through Exercise Guide: How to, Benefits, and Alternatives
Banded Pull Through Exercise Guide: How to, Benefits, and Alternatives
generationiron.com
2023年8月22日
Coach O teaches how to do banded pull ups! Banded pull ups are the way we gain repetitions of the pull up movement pattern & strength for pull ups! I program these in 3 x 1-6 Once you can get 6 pull ups with a band - you get to graduate to the next lower-level/thinner band. The thicker the band - the more help you’ll get. Over time, you will use a thinner and thinner band until you’re doing bodyweight pull ups! Important safety tips ✅ ONE foot in the band only ✅ keep the foot in the band FLAT (f
Coach O teaches how to do banded pull ups! Banded pull ups are the way we gain repetitions of the pull up movement pattern & strength for pull ups! I program these in 3 x 1-6 Once you can get 6 pull ups with a band - you get to graduate to the next lower-level/thinner band. The thicker the band - the more help you’ll get. Over time, you will use a thinner and thinner band until you’re doing bodyweight pull ups! Important safety tips ✅ ONE foot in the band only ✅ keep the foot in the band FLAT (f
FacebookOriana Gulvezan
已浏览 8.7万 次3 个月之前
The 6 Best Pull-Up Assist Bands (2026 Update) | BarBend
The 6 Best Pull-Up Assist Bands (2026 Update) | BarBend
barbend.com
2023年1月3日
Shoulder Strengthening Exercises
704K views · 5.6K reactions | Training the rotator cuff muscles with exercises like this is important for healing shoulder pain because these muscles provide stability and support to the shoulder joint. Strengthening them helps ensure the shoulder moves correctly and efficiently, reducing stress on the joint and preventing further injury #shoulderpain | PouyaYoga | Facebook
0:08
704K views · 5.6K reactions | Training the rotator cuff muscles with exercises like this is important for healing shoulder pain because these muscles provide stability and support to the shoulder joint. Strengthening them helps ensure the shoulder moves correctly and efficiently, reducing stress on the joint and preventing further injury #shoulderpain | PouyaYoga | Facebook
FacebookPouyaYoga
已浏览 25.2万 次1 周前
The Best Rotator Cuff Strengthening Routine (BULLETPROOF YOUR SHOULDERS)
9:55
The Best Rotator Cuff Strengthening Routine (BULLETPROOF YOUR SHOULDERS)
YouTubeJeremy Ethier
已浏览 510.7万 次2019年7月14日
SHOULDER PAIN? Infraspinatus & Lower Trapezius Activation Exercise
10:16
SHOULDER PAIN? Infraspinatus & Lower Trapezius Activation Exercise
YouTubePrecision Movement
已浏览 13.5万 次2022年6月1日
Banded Pull Through Exercise Guide: How to, Benefits, and Alternatives
Banded Pull Through Exercise Guide: How to, Benefits, and Alter…
2023年8月22日
generationiron.com
Coach O teaches how to do banded pull ups! Banded pull ups are the way we gain repetitions of the pull up movement pattern & strength for pull ups! I program these in 3 x 1-6 Once you can get 6 pull ups with a band - you get to graduate to the next lower-level/thinner band. The thicker the band - the more help you’ll get. Over time, you will use a thinner and thinner band until you’re doing bodyweight pull ups! Important safety tips ✅ ONE foot in the band only ✅ keep the foot in the band FLAT (f
Coach O teaches how to do banded pull ups! Banded pull ups are the …
已浏览 8.7万 次3 个月之前
FacebookOriana Gulvezan
The 6 Best Pull-Up Assist Bands (2026 Update) | BarBend
The 6 Best Pull-Up Assist Bands (2026 Update) | BarBend
2023年1月3日
barbend.com
How to do a Band Assisted Pull-Up | Proper Form & Technique | NASM
0:16
How to do a Band Assisted Pull-Up | Proper Form & Technique | NASM
已浏览 3197 次2021年4月28日
YouTubeNational Academy of Sports Medicine (NASM)
Effective Banded Pull Up Technique for Strength Training
Effective Banded Pull Up Technique for Strength Training
已浏览 7.9万 次2024年10月7日
TikTokmarcusfilly
Band-Assisted Pull Up
0:14
Band-Assisted Pull Up
已浏览 3万 次2020年9月16日
YouTubeGirls Gone Strong | Women's Health & Fitness
How to Build the Strength for Your First Strict Pull-Up - Using Bands!
10:53
How to Build the Strength for Your First Strict Pull-Up - Using Bands!
已浏览 1万 次2023年6月7日
YouTubeWODprep
0:42
Banded Pull-Ups Tutorial | Kebko Functional Fitness Amsterdam No…
已浏览 15 次6 个月之前
YouTubeKebko Kabakibi
1:13
How To: Assisted Pull Up (Band)
已浏览 158 次11 个月之前
YouTubeShaina Kuhn
1:01
How to set up the assisted pull-ups with the X Bands
已浏览 7788 次2019年8月4日
YouTubeThe X Bands
0:10
How To Do Banded Pull Ups
已浏览 1204 次2024年6月10日
YouTubePureGym
20:31
Get Stronger at Pull Ups | Using Resistance Bands
已浏览 44.7万 次2019年6月20日
YouTubeJames Grage
0:43
How to do Banded Assisted Pull-Ups
已浏览 6315 次8 个月之前
YouTubeREP
0:41
Band Assisted Pull up
已浏览 12.9万 次2018年1月17日
YouTubeJenny LaBaw
2:23
How To Use Resistance Band for Pull Up Progression - WOD Natio…
已浏览 90.7万 次2015年1月5日
YouTubeWOD Nation
5:10
Banded Pull Aparts - Band Rear Delt Fly
已浏览 1.3万 次2021年4月27日
YouTubeClench Fitness
0:58
How to use bands for pull-ups (quick tutorial!)
已浏览 17.6万 次2021年4月25日
YouTubeNerd Fitness
9:08
Resistance Band Pull Up - How To Go From 0 to 10 Pull Ups and Bey…
已浏览 13.5万 次2022年9月6日
YouTubeClench Fitness
5:07
Discover the Secret to Better Pull-Ups with Bands
已浏览 5631 次2025年1月14日
YouTubeClench Fitness
1:24
Master Band-Assisted Pull-Ups: Two Effective Techniques for Beginner…
已浏览 556 次2024年6月22日
YouTubeThe Healthy Habit
6:52
Resistance Band Pull Up - Banded Chin Up 2025
已浏览 31.7万 次2021年10月20日
YouTubeClench Fitness
0:44
Banded Pull Up Bar Exercises | Deadlifts, Biceps Curls, Lat Rows
已浏览 2641 次2023年4月8日
YouTubeFitness-Creator | Peter Dworak
0:46
How to do banded pull ups
已浏览 2.3万 次2023年8月2日
YouTubeFitWithChaz
1:47
How to Do a Band Pull Apart | Exercise with PartnerMD
已浏览 5 次1 个月前
YouTubePartnerMD
0:49
Banded Pull Through | Movement Demo
已浏览 14.5万 次2020年10月11日
YouTubeVintage CrossFit
0:12
Band Assisted Pull Ups
已浏览 2.2万 次2015年10月26日
YouTubeTestosterone Nation
0:15
Mastering Banded Pull-Ups for Stronger Workouts
6 个月之前
TikTokaloo1542
0:19
Banded Assisted Australian pull-up
已浏览 8100 次5 个月之前
YouTubeLuis Ignacio “INI” Fernández
0:28
A better way to do banded Pull Ups.
已浏览 54.2万 次2024年10月7日
YouTubeMarcus Filly
观看更多视频
静态缩略图占位符