Are planks too easy? Then level them up. A straight arm high plank trains your shoulders, wrists, and core while keeping your spine stacked and active. Same benefits as a low plank with more shoulder demand. The bear plank is often easier on the low back but still lights up your core, shoulders, and wrists while teaching proper weight bearing. Add shoulder taps and the plank becomes dynamic. You are now training anti rotation, shoulder stability, and control instead of just holding still. Take i

Planks are for pros, but bear planks are a great start. Welcome back to Fit February. Each week, we’re going to give you a fitness tip to increase your mobility, level up your fitness, or help you get started.This week, we’re talking about bear planks. Think of this as the precursor to doing a full plank. Certified personal trainer Stefani Sassos (@stefanisassos) says this is a great first step because it gives you all the benefits of a traditional plank without added strain on your back. | Good