Single Leg Hip Thrust: The Glute Exercise You’re Probably Not Doing
1:41
MSNShelby I Fitasamamabear
Single Leg Hip Thrust: The Glute Exercise You’re Probably Not Doing
Take your glute game to the next level using single-leg hip thrusts. This at-home exercise is perfect for building strength and correcting imbalances while targeting your glutes and hamstrings. Grab a sturdy surface, and start reaping the benefits of this one exercise. Get more glute exercises at Fit as a Mama Bear.
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How to single leg hip thrust! Some major key points in performing this exercise are noted all throughout the video! If you have any questions please feel free to ask! If you wanna come get a workout in and want a positive, welcoming gym, come check out Titan Gym off of Alamo Ranch Parkway! #singleleghipthrust #glutes #legs #titangym #sanantonio
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In a single leg hip thrust you always want to place the weight on the working leg. All the power comes from the leg that’s planted on the floor. If you put the weight on the leg in the air, the working glute doesn’t get any extra tension. It might feel harder but the right muscle isn’t being challenged. Putting the weight on the working leg, feels better and challenges the correct muscles! 🍑 Follow for more tips. #singleleghipthrust #hipthrust #gluteworkouts
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