Looking to grow your glutes? 🍑 Then you NEED to be doing Hip Thrusts! Hip thrusts are one of the most effective exercises for building strong, round, and powerful glutes👊🏻 And the best part? There are so many variations you can use to keep challenging your muscles and avoid hitting a plateau 🔥 💪 Benefits of Hip Thrusts: • Isolates and activates the glutes better than most lower-body movements • Builds strength and muscle for a fuller, rounder shape • Improves hip extension power (great for

Not a fan of squats or lunges due to knee issues? Hip thrusts are for you! Plus it’s a great exercise for those of us wanting to build & strengthen our glutes! This morning I was excited again to use the Bellabooty to make my hip thrusts more comfortable and allow me to lift with heavier weight. Hip thrusts / bridge thrusts are your solution for building the glutes, hamstrings, quads, and lower back. The benefits of hip thrusts include increased strength and power in the glutes and hips, improve