Dumbbell Bent Over Row Muscles worked: This back exercise is a great compound movement, it incorporates the lats, traps, rhomboids, rear delts, even the biceps. Bent Over Row is commonly performed with a barbell, but you can try this dumbbell alternative laying on an incline bench. My back sessions always contain a structured series of rows from various angles. The key to building an all round complete physique is ensuring you target every muscle group effectively. Over the years I have formulat

Bent Over Row Our Bent Over Row machine will put you in the perfect position! The movement of this machine is far superior to a traditional barbell row. Benefits & Details of our Bent Over Row: * Great position for a bent over row that will not have members taking up squat racks. * Able to be used for Stiff - Leg Deadlifts (SLDs) and Romanian Deadlifts (RDLs). * Arcing movement path allows for optimal stretching of the lats. * Footprint is approximately 39” x 62” * Band pegs are NOT included. Ca