The Best Upper-Chest Workout for Getting Defined Pecs
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The Best Upper-Chest Workout for Getting Defined Pecs
Learn the best exercises for developing your upper chest, and why it's not as simple as doing presses on an incline.
2024年9月12日
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Comment “CHEST” and I’ll send you my FREE Pec Developer Workout Guide 👇 To build a well-rounded chest, you need to target all areas of the pecs with the right movements 🔥 Upper Chest: Best activated through incline presses and upward variations Mid Chest: Engaged with horizontal pressing movements Lower Chest: Developed with decline and downward pressing patterns ✔️Follow for more Muscle Building Tips #chest #musclebuilding #workout #fitness | Michaeldean2.0
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Comment “CHEST” and I’ll send you my FREE Pec Developer Workout Guide 👇
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