The power of understanding calories and macros Nutrition facts in description⬇️☺️ McDonald’s Big Mac - 24g protein, 570 calories Large Fries - 6g protein, 560 calories Large coke - 0g protein, 280 calories ❌Overall total: 30g protein , 1410 calories ______________________ 8 oz shrimp - 45g protein 240 calories 250g asparagus- 6g protein 60 calories 1/2 serving olive oil - 0g protein 60 calories Total - 360 calories , 51g protein 8 oz tilapia - 38g protein 200 calories 270g potatoes - 6p protein

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