3.9K views · 16 reactions | ‍♀️ First time on the spin bikes (or been a while)? Here’s a quick guide on how to set your bike up properly  ✔️ Seat at hip height ✔️ Slight bend in your knee at the bottom ✔️ Foot strapped in snug ✔️ Handlebars where you feel comfortable Get this right and you’ll have a smoother, more comfortable ride  | Eat Train Live ETL | Facebook
1:06
FacebookEat Train Live ETL
3.9K views · 16 reactions | ‍♀️ First time on the spin bikes (or been a while)? Here’s a quick guide on how to set your bike up properly  ✔️ Seat at hip height ✔️ Slight bend in
Eat Train Live ETL. . 🚴‍♀️ First time on the spin bikes (or been a while)? Here’s a quick guide on how to set your bike up properly 👇 ️ Seat at hip height ️ Slight bend in your knee at the bottom ️ Foot strapped in snug ️ Handlebars where you feel comfortable Get this right and you’ll have a smoother, more comfortable ...
已浏览 1441 次1 周前
Spin Bike HIIT
275K views · 2.9K reactions | Rise & shine, it’s cardio timeMy go to HIIT workout on the spin bike! 5min warm up straight into 15-20min of 30sec at 100% with 1min steady recovery. Then 5-10min cool down and stretching. #morningroutine #riseandgrind #cardio | Ross Dickerson | Facebook
0:37
275K views · 2.9K reactions | Rise & shine, it’s cardio timeMy go to HIIT workout on the spin bike! 5min warm up straight into 15-20min of 30sec at 100% with 1min steady recovery. Then 5-10min cool down and stretching. #morningroutine #riseandgrind #cardio | Ross Dickerson | Facebook
FacebookRoss Dickerson
已浏览 14.4万 次3 周前
Morning Cardio Spin Bike HIIT Workout
0:35
Morning Cardio Spin Bike HIIT Workout
TikTokdickersonross
已浏览 6.8万 次2023年9月5日
15 minute HIIT indoor cycling workout for beginners
15 minute HIIT indoor cycling workout for beginners
YouTubeKaleigh Cohen Cycling
已浏览 15.7万 次2019年5月11日
热门视频
24K views · 43 reactions | A Bar Spin on a trail bike is certainly a cool move! Make sure you carry out a few modifications first though! | Global Mountain Bike Network | Facebook
1:34
24K views · 43 reactions | A Bar Spin on a trail bike is certainly a cool move! Make sure you carry out a few modifications first though! | Global Mountain Bike Network | Facebook
FacebookGlobal Mountain Bike Networ
已浏览 2.4万 次1 周前
15K views · 100 reactions | We got our hands on the new and improved...
1:55
15K views · 100 reactions | We got our hands on the new and improved...
FacebookSingletrack Mountain Bike
已浏览 1.6万 次2 周前
30 Minute FAT BURNING Pop Themed Indoor Cycling Class
30 Minute FAT BURNING Pop Themed Indoor Cycling Class
YouTubeKaleigh Cohen Cycling
已浏览 92.5万 次2021年6月30日
Spin Bike for Beginners
Stationary Bike Workout for Beginners
Stationary Bike Workout for Beginners
verywellfit.com
2024年5月21日
533K views · 489 reactions | This may be the best gym machine you're not using. Here's why you should give it a spin. | SilverSneakers | Facebook
2:30
533K views · 489 reactions | This may be the best gym machine you're not using. Here's why you should give it a spin. | SilverSneakers | Facebook
FacebookSilverSneakers
已浏览 53.4万 次3 周前
28 reactions | OVICX Q200 Spin Bike - The stationery bike workout for beginners! Shop online at https://bit.ly/3wO5Qbp & get this delivered right to your doorstep. Islandwide delivery available* Call 0115 128 128 for more information. T&C Apply* | MySoftlogic Online Store | Facebook
0:48
28 reactions | OVICX Q200 Spin Bike - The stationery bike workout for beginners! Shop online at https://bit.ly/3wO5Qbp & get this delivered right to your doorstep. Islandwide delivery available* Call 0115 128 128 for more information. T&C Apply* | MySoftlogic Online Store | Facebook
FacebookMySoftlogic Online Store
已浏览 2.4万 次1 周前
24K views · 43 reactions | A Bar Spin on a trail bike is certainly a cool move! Make sure you carry out a few modifications first though! | Global Mountain Bike Network | Facebook
1:34
24K views · 43 reactions | A Bar Spin on a trail bike is certainly a c…
已浏览 2.4万 次1 周前
FacebookGlobal Mountain Bike Network
15K views · 100 reactions | We got our hands on the new and improved...
1:55
15K views · 100 reactions | We got our hands on the new and improv…
已浏览 1.6万 次2 周前
FacebookSingletrack Mountain Bike Magazine
30 Minute FAT BURNING Pop Themed Indoor Cycling Class
30 Minute FAT BURNING Pop Themed Indoor Cycling Class
已浏览 92.5万 次2021年6月30日
YouTubeKaleigh Cohen Cycling
20 Minute Beginner Spin Class + Bike Setup Part 1 | RIDE WITH ALINA
25:05
20 Minute Beginner Spin Class + Bike Setup Part 1 | RIDE WITH ALI…
已浏览 2930 次2023年9月11日
YouTubeRide With Alina
Spin bike for the win!
0:25
Spin bike for the win!
已浏览 1471 次1 个月前
YouTubeIsaiah Sayles
I tried a "real" SPIN bike
8:06
I tried a "real" SPIN bike
已浏览 2.6万 次2021年3月27日
YouTubeTailHappyTV
Introduction to Spins and Spin Recovery - AeroGuard Flight Training Center
15:33
Introduction to Spins and Spin Recovery - AeroGuard Flight Train…
已浏览 2万 次2020年4月22日
YouTubeAeroGuard Flight Training Center
35:25
30 Minute FAT BURNING Rhythm Ride Indoor Cycling Class
已浏览 40万 次2021年3月15日
YouTubeKaleigh Cohen Cycling
21:40
20 minute Cycling Workout for Beginners
已浏览 176.5万 次2020年7月6日
YouTubeKaleigh Cohen Cycling
45:51
45 Minute Cycle Training Workout - Sprint Training
已浏览 434.6万 次2014年1月18日
YouTubeGlobal Cycling Network
3:55
How To Set Up Your Bike
已浏览 41.1万 次2020年3月24日
YouTubeSpinning
7:21
How to Ride a Spin® Bike
已浏览 26.4万 次2020年3月24日
YouTubeSpinning
29:43
30 minute Cycling Workout for Beginners
已浏览 67.7万 次2020年11月2日
YouTubeKaleigh Cohen Cycling
32:23
Friendliest Beginner Rhythm Indoor Cycling Class | 30 minute
已浏览 51.8万 次2021年5月18日
YouTubeKaleigh Cohen Cycling
3:51
How To: Setup your bike
已浏览 81.7万 次2012年11月21日
YouTubeSpinning
13:09
The Best Beginner Motorcycles - Review
已浏览 284.3万 次2019年8月21日
YouTubeFortNine
12:32
Indoor Bike Set Up, Resistance, Positions, & MORE!
已浏览 14.1万 次2021年5月14日
YouTubeKaleigh Cohen Cycling
3:19
Spinning 101- The Basic Spinning Guide
已浏览 4.1万 次2019年7月31日
YouTubeFitness Formula Clubs
2:03
What is Zwift? A Quick Overview | Zwift
已浏览 132.7万 次2019年10月24日
YouTubeZwift
1:13
The Evolution Of The Bicycle
已浏览 36万 次2014年11月3日
YouTubeMPORA
6:29
Everything You Need To Know If You're New To Road Cycling
已浏览 112.1万 次2020年5月15日
YouTubeGlobal Cycling Network
32:03
30 Minute Spin Class for Beginners - Improve Your Cycling Skills
已浏览 1.6万 次2020年9月30日
YouTubeHealthy Transformation | Cycling, Jump Rope …
20:51
FAT BURNING Beginner Stationary Bike Workout | 20 Minute
已浏览 60.2万 次2021年4月12日
YouTubeKaleigh Cohen Cycling
33:12
30 Minute Spin Class | Tabata MAX FAT BURN Indoor Cycling | Free O…
已浏览 149.2万 次2020年12月28日
YouTubeStudio SWEAT onDemand
26:03
Free 20 Minute Spinning Workout | Spin to Begin! (Beginner Spin Class)
已浏览 22.2万 次2020年11月12日
YouTubeStudio SWEAT onDemand
13:34
How To Use a ZWIFT on a Spin Bike | Advantages & Disadvantages
已浏览 15.9万 次2019年1月27日
YouTubeTwo Wheel Cruise
32:31
30 Minute Spin® Class - FAT TORCHING Indoor Cycling Worko…
已浏览 261万 次2017年2月9日
YouTubeStudio SWEAT onDemand
8:02
10 Tips I Wish I knew When I started Cycling
已浏览 176.1万 次2021年4月11日
YouTubeCADE Media
4:18
Results from Spin Class: How You'll Transform in 1 Month & Beyond
已浏览 9.7万 次2021年2月22日
YouTubeTrusty Spotter
观看更多视频
静态缩略图占位符