8.2K views · 105 reactions | ✏️Bilateral Drawing! There are so many benefits including improved hand-eye coordination and the brain challenge of drawing with two hands simultaneously. The hands can go in different directions or mirror each other as shown here. There’s not one way to do it. Grab your favorite drawing tools and join me. ⏰While the video is speedy, take your time. This is not a race, but a meditation of sorts.  | Tinkerlab | Facebook
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8.2K views · 105 reactions | ✏️Bilateral Drawing! There are s…
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Bilateral drawing is the practice of drawing and making marks without an end goal in mind. Without perfectionism, without judgement. And, it’s done with both hands at once! Not only can it be playful and expressive, it’s powerful. This simple movement activates both sides of your brain, helping you regulate your nervous system, quiet perfectionism, and access a deeper state of flow. My “Brain Art” ebook dives into the neuroscience behind why this works, showing you how creativity can literally r
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Bilateral drawing is the practice of drawing and making marks withou…
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Bilateral drawing is a simple but powerful technique where you use both hands to draw at the same time, either mirroring each other or just moving freely across the page. It’s a great way to connect with both sides of your brain, and this can benefit so many of us for so many reasons. When we use our non-dominant hand, we can often bypass our usual thinking patterns. This helps us access new neural pathways to support calm, or it can help us process deeper subconscious emotions as well. If you’v
Bilateral drawing is a simple but powerful technique where you us…
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35K views · 640 reactions | Bilateral drawing —using both hands at...
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35K views · 640 reactions | Bilateral drawing —using both hands at...
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Bilateral drawing —using both hands at once to make marks (not pictures!)— engages both sides of your brain, sparking a natural flow between your logical and emotional centers. Think of it as a kind of “cross-training” for your nervous system, helping it build resilience against stress. There’s so much juicy science behind it, too (and I love combining art therapy and neuroscience together!) Bilateral drawing activates what’s called bilateral stimulation, a technique known for calming the body’s
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