BELINDA NORTON on Instagram: "Don’t let ‘December expose your deceit to self’ 🙏🏽 December comes in and destabilises your bioenergetics because routines dissolve, structure disappears, nervous systems overstimulate, and emotions resurface while the world asks us to cope instead of regulate. If you feel off, your body isn’t failing, it’s your responding intelligently to change. 3 ways to reconnect to self: • Return to one simple daily rhythm (sleep, meals, or morning light) • Slow the breath whe