How to do a bird dog exercise effectively, according to the experts
themanual.com
How to do a bird dog exercise effectively, according to the experts
The bird dog exercise is a full-body movement that sculpts a stronger midsection while improving posture, balance, and stability.
2024年7月16日
Bird Dogs Workout
Bird dogs are one of the best foundational core exercises you can do and here’s why I love them for my moms. 💪 Core stability Strengthens your deep core (transverse abdominis) to support your spine and improve balance. Amazing for postpartum recovery. 🦵 Lower-back strength Helps reduce back pain by teaching your core glutes to fire together. 🍑 Glute activation Gets the glutes working without added pressure on your knees. 🤸‍♀️ Coordination & balance Opposite arm/leg movement trains your brain
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Bird dogs are one of the best foundational core exercises you can do and here’s why I love them for my moms. 💪 Core stability Strengthens your deep core (transverse abdominis) to support your spine and improve balance. Amazing for postpartum recovery. 🦵 Lower-back strength Helps reduce back pain by teaching your core glutes to fire together. 🍑 Glute activation Gets the glutes working without added pressure on your knees. 🤸‍♀️ Coordination & balance Opposite arm/leg movement trains your brain
FacebookAmanda Alexander
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9.3K views · 1.4K reactions | 20 Minute Beginner Workout Save this one! • 20 bird dogs • 10 overhead press • 15 glute bridges • 10 squats • 20 dead bugs • 10 bent over rows ea 4 rounds 10-24kg - You can find all of our programs, click the link in our bio! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #workouts | Bustostraining | Facebook
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9.3K views · 1.4K reactions | 20 Minute Beginner Workout Save this one! • 20 bird dogs • 10 overhead press • 15 glute bridges • 10 squats • 20 dead bugs • 10 bent over rows ea 4 rounds 10-24kg - You can find all of our programs, click the link in our bio! #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #workouts | Bustostraining | Facebook
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